According to the Chinese Almanac, Winter begins November 7, according to the Chinese Almanac.
The Chinese still use the Twenty-Four Solar Terms calendar that previously informed their agricultural practices and today continues to inform their diet and lifestyle. It’s still their cultural practice to eat with the season which is believed to support and strengthen our constitution, especially with changing weather. I invite you to explore these ideas and observe how you respond. Here’s an article on the winter diet.
Winter corresponds with the Kidney and Bladder Function Energies and the emotion/attitude of fear. It’s time for equanimity, stillness, elimination, and connecting with ancestral energy. Our pre-natal energy is stored here. The care we take to support and harmonize these energies at this time can have a profoundly positive impact on our well-being.
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Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?
Are you consuming mucous-forming foods? What is mucous, what is its function, and when is it not supporting our health and wellbeing?
Winter is Kidney season. If you find this season challenging, experience premature aging, have low energy, for instance, try this easy tip.
Pisces corresponds with the Liver which rule the eyes. Both Pisces and the Liver rule the feet. So many wonderful relationships for healing.
Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.
In Human Design, the New Year – the Rave New Year – begins not on January 1 and here are the last two stages leading up to it. This is second of the 2-part series on wrapping up the year.
The spirit of Aloha is a blessing that reaches beyond the islands of Hawai’i. As we move into a new cycle, let us all live aloha.
We breathe to live. Do you know your breathing pattern? Are you exhaling fully and how does that impact your health and well-being?
Exploring Dragon’s Blood for wound healing. Here’s to learning about and experimenting with Dragon’s Blood.
Prayers have been part of every culture. Words have power. Gregg Braden explains how prayers work and the science behind them.
What is prosperity? Discover its meaning through the lens of the Gene Keys and the Pearl Sequence journey. Unlock your higher purpose!
Re-thinking age and aging means looking at our lifestyle and soul choices. If you struggle with your own age, here are some ideas for you.
Dr Zach Bush’s latest installment with the Global Health Education Initiative is about the vascular system. Here’s an inspirational reminder of who we really are.
Dry Brushing is an age-old self care practice that boosts our general well-being. Feeling sluggish? Try dry brushing.
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
What are your desires and messages for 2022? Here we look at what Choice for Love and astrologer Pam Gregory offer.
Jupiter will be in Pisces until May 2022. Ras Ben shares his insights about the themes and what he calls “a glimpse of grace.”
We are now moving into the second year and many people are experiencing pandemic fatigue. Here are some suggestions for you to explore.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.