Welcome to the Start of Winter (Li Dong 立冬), the 19th Solar Term which begin November 7.
The natural environment is now infused with yin energy as we move to deep winter. This season is Kidney and Bladder Function Energy, colour blue-black, Water Element, and the attitude of fear. This is a potent time to support and align our circulation, to address accumulation, muscles and matter, bone marrow, the deep within us.
The Chinese continue to use the Twenty-Four Solar Terms calendar that previously informed their agricultural practices and today still informs many people’s diet and lifestyle. It’s remains a cultural practice to eat with the season which is believed to support and strengthen our constitution, especially with changing weather. Growing awareness of Chinese medicine outside of China gives us access to different ways to balance and nourish ourselves. I invite you to explore these ideas and observe how you respond.
Digital C60 is the first quantum antioxidant! This has the vibrational frequency of the Carbon 60 fullerene molecule (C60), one of the world’s most powerful antioxidants. How powerful? 172 times more powerful than Vitamin C! Plus Digital C60 includes the healing vibration signature of black seed oil. What do antioxidants do? Neutralizes free radicals that disrupt normal processes in the body.
The Carbon 60 atom was recognized as a powerful antioxidant that helps to protect and regenerate the nervous system!
For more information and to try a free 3-minute demo, check out Digital C60’s benefits!
Subtle Energy Sciences products are not meant to diagnose, treat or cure any health condition, nor make or imply any health claims.
Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?
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Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
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According to Human Design, the mind has a special role. Learn about our inner and outer authority in making decisions and sharing what we know with others.
Winter begins November 7 according to the Chinese calendar. Here are some self care suggestions for feeling good.
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.