19 Jan: Messages for 2022

What are your desires and messages for 2022? Here we look at what Choice for Love and astrologer Pam Gregory offer.

16 Jan: “A Glimpse of Grace” – Jupiter Transit in Pisces

Jupiter will be in Pisces until May 2022. Ras Ben shares his insights about the themes and what he calls “a glimpse of grace.”

14 Jan: Fonio – A Super Grain to Try

Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.


According to the Chinese Almanac, Winter begins November 7, according to the Chinese Almanac.

The Chinese still use the Twenty-Four Solar Terms calendar that previously informed their agricultural practices and today continues to inform their diet and lifestyle. It’s still their cultural practice to eat with the season which is believed to support and strengthen our constitution, especially with changing weather. I invite you to explore these ideas and observe how you respond. Here’s an article on the winter diet.

Winter corresponds with the Kidney and Bladder Function Energies and the emotion/attitude of fear. It’s time for equanimity, stillness, elimination, and connecting with ancestral energy. Our pre-natal energy is stored here. The care we take to support and harmonize these energies at this time can have a profoundly positive impact on our well-being.

By subscribing you agree to receive emails from What Therapy.
Terms of Use, Privacy Policy & Cookies Settings


We are now moving into the second year and many people are experiencing pandemic fatigue. Here are some suggestions for you to explore.

09 Jan: Lead Up to the Human Design Rave new Year(Part 2)

In Human Design, the New Year – the Rave New Year – begins not on January 1 and here are the last two stages leading up to it. This is second of the 2-part series on wrapping up the year.

04 Jan: Wrapping up – Lead up to the Rave New Year (Part 1)

The Rave New Year begins January 22, 2022. Learn about the energies leading up to the new cycle and how to wrap up for a fresh new start.

23 Dec: The Spirit of Aloha

The spirit of Aloha is a blessing that reaches beyond the islands of Hawai’i. As we move into a new cycle, let us all live aloha.

17 Dec: The Dismantling of Authorities

Edson Dogo speaks about the dismantling of authorities and this ties into the closing out of a cycle these few years.

14 Dec: December 2021 Full Moon & The Galactic Centre

2021’s last Full Moon follows a Sagittarius Solar Eclipse and is directly across from the Galactic Centre. Find out what it means for you.

09 Dec: Reflecting on Love, Values & Money : Venus Retrograde 2021 – 2022

Venus stations retrograde December 19. Its three conjunctions with Pluto in the next three months makes this a powerful time to review your values.

30 Nov: Basic Trust & Being You

In Facets of Unity, AH Almaas discusses the most important factor in having basic trust and why this is essential for transformation.

23 Nov: 23, the Controller of Destiny

In Jin Shin Jyutsu, we work with 26 energy spheres. #23 is the Controller of Destiny. Are you ready to unthaw from your fears and live your life?

Affiliate Products

Digital C60 is the first quantum antioxidant! This has the vibrational frequency of the Carbon 60 fullerene molecule (C60), one of the world’s most powerful antioxidants. How powerful? 172 times more powerful than Vitamin C! Plus Digital C60 includes the healing vibration signature of black seed oil. What do antioxidants do? Neutralizes free radicals that disrupt normal processes in the body.

The Carbon 60 atom was recognized as a powerful antioxidant that helps to protect and regenerate the nervous system!

For more information and to try a free 3-minute demo, check out Digital C60’s benefits!

DC60-M31 Antixoidant Quantum Medicine
DC60 Powerful Antioxidant Quantum Medicine

Subtle Energy Sciences products are not meant to diagnose, treat or cure any health condition, nor make or imply any health claims.


EAT pillar of health category What Therapy
Our diet is one source of life force energy and post-natal qi that builds, restores, and rejuvenates. Sourcing the most nutritious, clean, and sustainable ingredients is not only important to nourishing our cranial, heart, and gut brains. Our consumer practices and philosophies have an impact on our local ecosystem and the greater environment.
Eating in Wintertime

Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?


Move pillar of health and wellbeing What Therapy Power of Choice platform
The body is built to move. Physical movement has positive effects on and reflects movement on other levels, including mental flexibility and emotional harmony. Movement goes beyond exercising. Awareness of how we move helps us stay agile, responsive, and present. Conscious and embodied movement also illumines where we may have limited our state of being.
Pisces & Liver photo by Debby Hudson
Pisces & Liver

Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.


Breathe Power of Choice What Therapy
The breath is the one thing we can do consciously and automatically. How we breathe, throughout the day, in moments of challenge, using pranayama techniques to direct our life force, or in meditation, has a profound impact on our health and well-being. We look at the different approaches to stress relief, resilience building, greater respiratory function, inner peace, and more.
spirit of aloha stock photo by georgia de lotz
The Spirit of Aloha

The spirit of Aloha is a blessing that reaches beyond the islands of Hawai’i. As we move into a new cycle, let us all live aloha.

Exhaling & Your Health

We breathe to live. Do you know your breathing pattern? Are you exhaling fully and how does that impact your health and well-being?

Virtual Oxygen Therapy


heal at what therapy
In Chinese Medicine, there are three levels of dis-ease and well-being – the earthly level, the human level, and the celestial level. Each one requires a different focus though the elements are linked and interdependent. At the earthly level, we work with the environment, including the climate and the diet. At the human level, we look at our patterns of thought, emotions, and behaviour. Our fixation and attachment can lead to imbalance and even suffering. At the celestial level, we look at how we follow our heart as a way to fulfill our “destiny”. At What Therapy we believe that there are more than physical factors in play and look at the emotional, mental, and spiritual aspects of healing.


glow what therapy power of choice
While inner glow comes from what we ingest and how we feel, we believe we can add to our glow with clean non-toxic products. What we put onto our skin is so quickly absorbed, we can easily enhance our health by consciously choosing our skincare, makeup, and sunscreen. We are advocates of using beautiful products that are a delight to use and are better for us and the environment , whether they are commercially available or handmade in your own kitchen.


Travel Pillar of Light What Therapy The Power of Choice
We live in a global village and most of us are travellers, whether it’s to the most remote reaches of Northern Norway or on a road trip to the next province or state. Travelling is a great way to engage with the greater world and see perspectives other than our own. It is an opportunity to experience local food, beauty rituals, healing traditions, and so much more. We believe travelling nurtures our curiosity and openness. It is a wonderful pause from our everyday routine to disengage from a set way of being. It is a positive disruption that asks us to live more presently.
earth chakra mt fuji photo by eea-ikeda
Earth Chakras

As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?


live pillar of wellbeing What Therapy The Power of Choice Platform
At the end of the day, it’s about how we live – what we practice, how we choose to respond and connect, how we walk our talk, and what it all looks like. How do we put it all together? Do we believe the universe is a friendly one? What kind of garden are we tending? What is our impact on those around us? Here we look at the what, why, and how of the principles and philosophies of everyday life.
2022 outlook astro stock photo by kamran abdullayev
Messages for 2022

What are your desires and messages for 2022? Here we look at what Choice for Love and astrologer Pam Gregory offer.


We are now moving into the second year and many people are experiencing pandemic fatigue. Here are some suggestions for you to explore.


Sandra Shih
Sandra Shih
Wellness Advocate

Sandra is a HeartMath Trainer, Jin Shin Jyutsu and biofeedback practitioner, and writer. She focuses on helping clients instill a beautiful self-care practice based on traditional wisdom and modern technology.

Dr Taylor Bean Canadian Naturopathic Doctor Interview Singapore
Dr Taylor Bean
Naturopathic Physician

Dr Bean is a Canadian Naturopathic Physician who is passionate about what she does and aims to bring good information to the table, allowing her patients to make the best choices for themselves.

Tasneem Kagalwalla
Tasneem Kagalwalla
Coach, Author & Coach

US-based Life Certified Master NLP Life Coach and Trainer, author, and poet, Tasneem embarked on her journey into the world of alternative therapy began at an early age, focused on a strong commitment to self-awareness and development.


Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.