Dampness is a Chinese Medicine concept that refers to deficient Spleen energy. Here are some ways to address this condition.
The world is very different today. Discerning what is true for us is essential to navigate and align. Human Design gives parents a tool and language to support their kids.
What to do for good health is a minefield of information. It’s confusing. Start improving your health with this one practice.
Welcome to the Start of Autumn (lì qiū 立秋), the 13th Solar Term which began on August 7, 2022. We transition from Summer to Autumn in the next period on September 7.
While we are moving to a time of greater yin energy, this period between Summer and Fall, according to Chinese Medicine, is what we call “late summer” and is governed by the Earth Element. We transition to Autumn differently, depending on where we are located and it’s not a linear process. Late Summer is a time to support the Stomach and Spleen energies and to be grounded.
The Chinese continue to use the Twenty-Four Solar Terms calendar that previously informed their agricultural practices and today still informs many people’s diet and lifestyle. It’s remains a cultural practice to eat with the season which is believed to support and strengthen our constitution, especially with changing weather. Growing awareness of Chinese medicine outside of China gives us access to different ways to balance and nourish ourselves. I invite you to explore these ideas and observe how you respond.
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Even with care, sometimes we can get too much sun. Check out these five after-sun care tips and suggestions.
Have you considered the impact of your environment on your health and well-being? Discover the aspects of a correct environment.
Blue Tansy is well-known for its hydrating, calming, and clarifying properties in skincare. Discover how it’s used for liver energy.
Our lymphatic system is integral to our immune system and overall health. Check out these five simple ways to support your lymphatic system.
Is drinking water with hydrogen gas the next step in gut health? Read on if you are struggling with poor sleep, fatigue, and general dis-ease.
Tachyon may sound sci-fi. Tachyonized materials are a real thing for holistic healing. Find out why this is the missing bridge.
Summer’s here. Are you ready for fun in the sun? Here are some summer essentials.
The glymphatic system clears metabolic waste from the brain like the more well-known lymphatic system clears it from the rest of the body. Find out how to support this system for better cognitive and general health.
Have you wondered what is the purpose of resistance in life? Are you meeting with a lot of resistance right now? It may be the gateway.
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EAT
Fonio is part of the millet family. Find out why this small-size grain is so popular now and my first recipe with it.
Traditional diets change with the season and local availability. With wintertime, what are your eating habits and dietary regime?
Are you consuming mucous-forming foods? What is mucous, what is its function, and when is it not supporting our health and wellbeing?
MOVE
Winter is Kidney season. If you find this season challenging, experience premature aging, have low energy, for instance, try this easy tip.
Pisces corresponds with the Liver which rule the eyes. Both Pisces and the Liver rule the feet. So many wonderful relationships for healing.
Pisces relates to the Liver. Learn three ways to harmonize this energy with Jin Shin Jyutsu. The Liver Flow is also known as the Cerebrum Flow – find how it affects our Human Assemblage Point.
BREATHE
Being grounded helps us to navigate with greater awareness and as ourselves. Add this easy-to-remember and effective self-care tool!
Spring can mean allergies for many people. Here are some tips and product recommendations, including a Spring sale on natural products.
The Sun is transiting the 37th Hexagram, giving us a perspective on communities, inner peace, and world peace.
HEAL
Dampness is a Chinese Medicine concept that refers to deficient Spleen energy. Here are some ways to address this condition.
What to do for good health is a minefield of information. It’s confusing. Start improving your health with this one practice.
Even with care, sometimes we can get too much sun. Check out these five after-sun care tips and suggestions.
GLOW
Blue Tansy is well-known for its hydrating, calming, and clarifying properties in skincare. Discover how it’s used for liver energy.
Our lymphatic system is integral to our immune system and overall health. Check out these five simple ways to support your lymphatic system.
Summer’s here. Are you ready for fun in the sun? Here are some summer essentials.
TRAVEL
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
As a sentient being, our beautiful planet also has a chakra system. Some say there are 12 major and 144 minor chakras. What are these earth chakras?
Guest writer Rebecca Brown shares what she learned on the Camino, the first time she walked it. She’s since walked the Camino twice more.
LIVE
The world is very different today. Discerning what is true for us is essential to navigate and align. Human Design gives parents a tool and language to support their kids.
Have you considered the impact of your environment on your health and well-being? Discover the aspects of a correct environment.
The glymphatic system clears metabolic waste from the brain like the more well-known lymphatic system clears it from the rest of the body. Find out how to support this system for better cognitive and general health.
WRITERS
Diana is curious about how we can move through the world with greater ease. She offers mindful movement practices and listening touch therapies and hosts song circles. These include yin and yang yoga based on the five elements, womb yoga, active meditations, Tension Release Exercise, Jin Shin Jyutsu, and Cranio-sacral Therapy.