Popularised by images of bendy monks carrying out incredible contortions, Kriya Yoga is in fact a process of mental
We live in modern times, where access to information is becoming increasingly easier. With little effort, we are now
Anyone who's ever had a severe headache will have an inkling of what it must be like to suffer from regular bouts of
Establishing and maintaining your breast milk supply can be hard enough as it is. But did you know that certain foods and spices will sabotage
Rediscover a younger, more vibrant looking you! You can erase years from your face - safely,
Ayurvedic massage is used as part of the traditional Indian medical system to support the treatment of
Hatha yoga is the purest, most traditional form of yoga. This system of yoga
Naturopathy & Nutrition
Use of herbs as herbal remedies is found in every culture and developed through centuries of observation, trial and error. Herbalists are highly trained and correct diagnosis is very important to ensure the right herb and dosage is prescribed. Most herbal therapists will diagnose using a combination of emotional, physical and lifestyle interpretations.
Nutritional therapy includes fasting, special diets, vitamin and mineral supplements, macrobiotics and is used to help the body get rid of toxins and operate more optimally. Processed and preservative laced foods cause a build-up of toxins in the body and over time this may lead to less efficiency in absorbing nutrients and in removing waste.
Herbal remedies and nutritional therapy can be effective in treating allergies, arthritis, digestive problems, blood irregularities, insomnia, kidney and urinary infection, menopausal and menstrual problems, skin disease, certain cancers and immune disorders.
