Popularised by images of bendy monks carrying out incredible contortions, Kriya Yoga is in fact a process of mental
We live in modern times, where access to information is becoming increasingly easier. With little effort, we are now
Anyone who's ever had a severe headache will have an inkling of what it must be like to suffer from regular bouts of
Establishing and maintaining your breast milk supply can be hard enough as it is. But did you know that certain foods and spices will sabotage
Rediscover a younger, more vibrant looking you! You can erase years from your face - safely,
Ayurvedic massage is used as part of the traditional Indian medical system to support the treatment of
Hatha yoga is the purest, most traditional form of yoga. This system of yoga
Doulas
A doula is a birthing helper. Your doula will accompany you through your pregnancy and help you prepare mentally, physically and logistically for the birth of your baby. A doula may or may not be a trained midwife or Registered Nurse. She may or may not be qualified to assist you with breastfeeding. Especially first time parents typically find the services of a doula to be invaluable, because of the dedicated support in their birthing experience. Whilst your doctor will only be present for critical parts of your labour (including the delivery at the end) a doula will be there with you from the start and provide you with comfort and support in managing your birthing experience and practical advice on medical intervention where necessary.
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