Yoga
Yoga aims to improve overall health and well-being through the use of postures (asanas) and breath work (pranayama). Many different forms of yoga exist and much research has ascertained its therapeutic benefits.
Certain postures have been seen to have positive effects on strengthening the body's ability to speed up recovery and healing. Postures are designed to stretch and strengthen the muscles as well as massage and flush out organs, the lymphatic structure, and improve posture and breathing.
Related Therapist:
Maternity Yoga Yoga Wellness for Mums
Colleen has been teaching maternity yoga for many years at the popular Mother & Child centre in Tanglin Mall. She also teaches at private studios in Holland Village and Costa Rhu in the East.
Colleen has been teaching maternity yoga for many years at the popular Mother & Child centre in Tanglin Mall. She also teaches at private studios in Holland Village and Costa Rhu in the East.
Yoga Maternity Yoga Ayurveda
Spinal Therapy R.E.S.E.T. Yoga classes Yoga Therapy classes Maternity classes Ayurveda Therapy Yoga Instructor Training Course Diploma in Yoga Therapy Course Post Pregnancy Care Ayurveda Cert
Spinal Therapy R.E.S.E.T. Yoga classes Yoga Therapy classes Maternity classes Ayurveda Therapy Yoga Instructor Training Course Diploma in Yoga Therapy Course Post Pregnancy Care Ayurveda Cert
Yoga
Everyone can do yoga! Hatha, Vinyasa, Gentle yoga classes available for individuals, small groups or corporate classes. Make yoga a part of your daily life.
Everyone can do yoga! Hatha, Vinyasa, Gentle yoga classes available for individuals, small groups or corporate classes. Make yoga a part of your daily life.