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spatial orientation photo by nathan-dumlao
1
By Alexandra Shih-Pajares heal

How Spatial Orientation Helps Us Be Efficient and Move Forward

Find out what telling our right from our left means for our vitality and energetic efficiency. Spatial orientation also influences our mental level.

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working with anger photo by danielle-macinnes
1
By Alexandra Shih-Pajares heal

Anger is Your Guard : Working With Your Anger

Anger can be scary and can escalate into a destructive force. Anger is powerful and working with anger we can transform our lives. Find out how.

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Navarathri photo by dustin-dagamac
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By Alexandra Shih-Pajares live

Spring Navarathri, Invoking Shakti For All of Us

Navarathri is a 9 nights of celebration, honouring the Divine Feminine. While a Hindu festival, we can all benefit from understanding the deeper meaning.

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not become attached to mystical experiences photo by dylan-nolte
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By Alexandra Shih-Pajares live

How Not To Become Attached to Mystical Experiences

Mystical experiences can be life-altering, illuminating a reality otherl than a materialistic one. How do we not become attached to mystical experiences?

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resurrection shining our essence photo by frank-mckenna
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By Alexandra Shih-Pajares live

Our Resurrection Story

Spring is the time for rebirth and resurrection. Regardless of your religious leanings it’s an archetypal time. What does resurrection mean for each of us?

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why we should be reading less photo by radu-marcusu
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By Alexandra Shih-Pajares live

The Case for Reading Less

I love to read and I too believe reading is an essential skill, with such diverse benefits. So why should we be reading less?

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types of old souls photo by arief-santoso
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By Alexandra Shih-Pajares live

What Type of Old Soul Are You?

Do you feel like you’ve had many lives? Do you feel like you are an old soul? Perhaps it’s your child? Find out what five possible types of old souls are.

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The Importance of Hobbies for Stress Relief photo by janfillem
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By What Therapy Guest Writer live

The Importance of Hobbies for Stress Relief

Writer Harper Reid shares how having hobbies is a great way for stress relief. Find out why and get some ideas of how to enrich your life.

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Weeds that are Healthy for you Add these Weeds to Your Spring Diet photo by brooke-cagle
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By Alexandra Shih-Pajares eat

Weeds That are Healthy for You

We call them weeds yet they are medicine. Michelle McKenzie’s Dandelion & Quince shares recipes that transform weeds that are healthy into delicious meals.

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self care is bubble baths and it is not photo by artem-bali
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By Alexandra Shih-Pajares live

Self Care is Bubble Baths … and It’s Not.

How can self care be bubble baths and not be bubble baths? If you are confused, or angry, about what self care is, have a read.

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Planting Springtime Intentions with Gardening and Rituals photo by lauren-bow
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By Alexandra Shih-Pajares live

Planting Springtime Intentions with Gardening and Rituals

Spring is about rebirths and new beginnings. What are your springtime intentions? Let’s plant literal seeds as we plant energetic ones with these tips.

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