20 days to look younger? That’s Shellie Goldstein’s promise. Find out what this acupressure facelift is about and how well that promise was fulfilled.
According to Dr Norm Shealy, only a fraction of people have all five of these basic health habits down packed. Do you? Doing any one of these on a regular basis can reduce your risk of disease. These are basic health habits, to build on.
We are in conversation with coach, author, poet, and What Therapy writer Tasneem Kagalwalla about self-enquiry in her personal and professional life and how art supports her life and well-being.
We inherit much more than eye colour from our parents and ancestors. Have you thought where some family wound patterns may arise from? How can we go to the source and heal the trauma and disruption there?
Why do we get sick? We think that we get the cold because our immune system is compromised and the virus takes hold. Or an illness is genetic. Or is it?
Want to be more earth-friendly? Try these ideas for eco-friendly to-go kit for your meals, from drinks to lunches.
We all have some level of resistance in life. Perhaps it shows its face when our beliefs are challenged. We look at what resistance really is and how Conversations with God author Neale Donald Walsch approaches his own resistance.
Sugar is the latest villain in the health industry. Is it? We do have a sugar addiction issue these days but it’s about more than just sugar.
Meditation is not reserved for the stressed. Studies have shown how meditation has a positive effect on our health and well-being. New to meditation? Try this 20 minute technique and find out who else meditates and why.
The heart chakra is the bridge of the seven major chakras of the body. In Sanskrit, this heart chakra is anahata, meaning “unhurt and unstruck”. With a balanced heart chakra, we experience calm and serenity.
Chiron may be called the “Wounded Healer”. Chiron is SO much more than that and honestly so are you and everyone! Let us not be defined by our wounds – find out what Chiron has to teach us.