Enjoy a healthy strong body at 45, 65, and 105
Alignment Matters, a compilation of Biomechanics Expert Katy Bowman’s first five years of blog posts, is an indispensable resource. Here we highlight what she has said, from foot to head…and her most important messages.
We all tell lies. Maybe they are white lies. That’s got to stop if we want to be truly well…find out why and how
2017 may start on January 1 but let’s take a breather until January 7 to really get going on the new year.
The Moon moves through the constellations every few days, bringing a different influence as we move through the week. The last three of 2016 are in Sagittarius, Capricorn, and Aquarius. Find out how to harness their power and boost your health.
2016 is wrapping up and 2017 is really just around the corner. If you have been thinking about goals and intentions, read this first.
Food habits to cultivate for better digestion and to enjoy your food.
We end 2016 with Mercury in Retrograde. It is actually pretty awesome. Perfect, really. Find out how.
Plans fall through. Sometimes last minute for the holidays. Here are some suggestions for getting R&R and boosting your wellness score.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!