Read Wolfgang’s inspirational story and find out what his recovery from cancer led him to.
It is not uncommon to hear women complain when Aunt Flo comes for a visit. Menstruation is a wonderful time and not meant to be painful. Pain is a sign. Find out more from Lisa.
We hold patterns in our body that do not contribute to our well-being. For many people, it has been so integrated and ingrained that this pattern of tension is not noticeable any longer. Find out how awareness and attention bring real change, and not quick fixes that are not lasting or sustainable.
What is the energy of the new moon? We may know it as releasing the old and setting intention for the new cycle. Find out what else it means, according to Moontime.
Do you get sick when you are on vacation? When you take time off to de-stress and relax? Find out why and what you can do.
Do you spend long hours in front of the computer? Try these four simple Acupressure Self Massage to improve your eye health, help with shoulder and neck tension, boost your circulation, and get your general health back on track.
Setting intentions for the new year?
Try this easy and effective self-help for digestion!
