Build your wellness strategy the 80/20 way. It’s not about pushing hard but about doing what we can consistently and strongly. What if you don’t have to put in 100% effort to get 100% results?
Thoughts become things. What kind of “things” do you want showing up in your life? Infinite Possibilities is a must-read book. From the creator of Notes from the Universe, Mike Dooley, this book addresses common questions about life – purpose, change, possibilities…
Alex Salihin talks about how a foam roller lets everyone have a personal massage therapist.
Malti Lalwani offers insights from Debbie Ford’s The Dark Side of the Light Chasers, a book of inspiration for everyone to look at both the dark and light sides of who we are.
Sufi Dance Meditation is a form of active medication technique. Here is a short glimpse of this meditation, filmed at a recent Inside-Out event.
What Therapy’s chat with the ladies of Inside-Out, a celebration of body and spirit through movement. Find out how moving is healing.
Western Herbalist and Naturopath Sebastian Liew’s first book From leaf to Life is a fantastic resource. See the highlights in this review, along with an interview with Sebastian.