4 Simple + Powerful Tools for those “Just Breathe” Moments
Kick off your wellness with a beautiful handcrafted Bamboobee bicycle. Get one or make your own.
Clinical exercise physiologist Wynter Chan gives three solid reasons for including yoga and pilates to a fitness program for cross-training.
Do you love it all and can’t choose? Do it all with Nia! Nia was created over 30 years ago by Carlos and Debbie Rosas who were looking for a better way, a more pleasurable way to move. Find out what the elements and cycles are of this modality that is self-healing through music and movement.
We catch up with Nike Global Ambassador for Yoga Leah Kim who was in town to lead a 200 Hour Teacher Training program in Singapore.
Healing the quantum way. Modern living, especially stress, changes the natural rhythm of our bodies. The result? The different parts of our bodies are no longer humming at their native frequencies and imbalances set in. Find out how Bioresonance Therapy can help recover harmony.
Easy ways to enjoy modern convenience with common sense and technology.
What Therapy talks to Julie Ann about her upcoming workshop Creating Your Best Life
Ancient science for modern healing