6 Tips + Tools to Get You on the Happy Trail
Sufi Dance Meditation is a form of active medication technique. Here is a short glimpse of this meditation, filmed at a recent Inside-Out event.
What Therapy’s chat with the ladies of Inside-Out, a celebration of body and spirit through movement. Find out how moving is healing.
Western Herbalist and Naturopath Sebastian Liew’s first book From leaf to Life is a fantastic resource. See the highlights in this review, along with an interview with Sebastian.
4 Simple + Powerful Tools for those “Just Breathe” Moments
Kick off your wellness with a beautiful handcrafted Bamboobee bicycle. Get one or make your own.
Clinical exercise physiologist Wynter Chan gives three solid reasons for including yoga and pilates to a fitness program for cross-training.
Do you love it all and can’t choose? Do it all with Nia! Nia was created over 30 years ago by Carlos and Debbie Rosas who were looking for a better way, a more pleasurable way to move. Find out what the elements and cycles are of this modality that is self-healing through music and movement.