New to yoga or want to try different styles? Find out what makes Ashtanga different and if it is your style.
What Therapy
Sleep is often overlooked as the missing link to good health and energy levels. Find out how sleep helps your wellbeing and some tips on getting restful sleep.
Traditional Chinese Medicine is effective as a preventative medicine for young children. Find out the different ways TCM can help.
Find out why BodyTalk is known to be a whole system for healing.
Shiatsu is a Japanese term meaning “finger pressure”. Find out how is Shiatsu applied and what conditions it can help.
Else Vistisen talks about what Bowen Technique is and how it can help a variety of health conditions, including the rebalancing of the autonomic nervous system, TMJ, ear ache, Fibromyalgia, and digestive challenges.