The human foot is amazing so let us find out more about the arch of our foot, what exercises to strengthen and what exercises for flat feet, plus more.
MOVE
Alignment Matters, a compilation of Biomechanics Expert Katy Bowman’s first five years of blog posts, is an indispensable resource. Here we highlight what she has said, from foot to head…and her most important messages.
Three prominent experts on Osteoporosis from the 6th Asia-Pacific Osteoporosis Meeting shared their top advice on improving bone health and why this is essential for quality of life in the golden years.
Do you have a home practice? Here are some reasons you may consider to create one.
Yoga to supersize your brain! This simple exercise can boost the number of your neural pathways and harmonize the two sides of the brains. Good for improving memory and for anyone with learning challenges.
A review of the BellaBeat LEAF Activity Tracker by Joanna Chladek
Movement is not only going to the gym. It’s natural, innate, and universal. Read on to find out ways you can incorporate movement in your life, and how that can make your life that much better.
Alex Salihin talks about how a foam roller lets everyone have a personal massage therapist.
Sufi Dance Meditation is a form of active medication technique. Here is a short glimpse of this meditation, filmed at a recent Inside-Out event.