Seasonal Affective Disorder (SAD) affects many people. Is the reduction in sunlight the reason? Here is another perspective to consider.
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The liver is an amazing part of our body. Yet we know so little about its roles and the wonderful ways it helps in homeostasis. That’s liver intelligence.
Each season has its own magic and message. Find out what the Autumn brings us in all its golden glory and shedding leaves.
Get out of our comfort zone, we are challenged. Do you jump out of a plane skydiving? Bungee jumping perhaps? Does feeling unsafe inspire change?
Speaking from the heart is living in courage and truth. How do we know if we are giving voice to the heart? Here are some suggestions.
In Chinese Medicine, the Pericardium protects the heart, like guards and wise counsel protecting the Emperor. Imbalanced, love does not flow freely.
Too much joy? When I first read that, I was confused. Then I read more about this. Understanding joy and heart health from the Chinese Medicine perspective.
Jet lag happens when we cross timezones. If you struggle with jet lag, here are effective holistic suggestions, from homeopathy to energy healing.
The only constant is change. Do you know how to deal with crisis? Here are five tips to help you navigate through a crisis.
Interested in this traditional treatment? Find acupucnture tips to maximize the benefits and your enjoyment of your treatment.