Find out what histamine and histamine intolerance have to do with drama addiction and more importantly, what to do about it.
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This little fruit is packed with health-boosting goodness. Find out the many health benefits and how to use lemons as a natural remedy.
We speak with Canadian holistic nutritionist and Brain Health Coach Julie Bolduc RHN, RMT about what we need to know about supplements – how and what to choose – for our general well-being and for brain health.
We speak to Valerie about her recent elbow injury and what conventional and alternative treatment, along with the learning points of this experience.
One of the five Sacred Rings, the Ring of Water helps with edema, congested heart failure, and movement of bodily fluids. Learn how to find the Ring of Water acupuncture
points.
It is not too late or too early to build our brain health and fitness. Here are 25 easy-to-do tips from brain expert Dr Daniel Amen. “Change your life, Change your brain.”
The Ring of Air is one of the five Sacred Rings discovered by Dr Norm Shealy. The Ring of Air increases neurotensin and oxytocin. Find out how to activate this circuit.
Travelling can be tough for many people. Jet lag. Anxiety. Possibly getting sick. Travelling during the holidays can exacerbate it. Here are some tips to make the journey worth the destination!
What level of hydration is sufficient for health and well-being? Find out the role of hydration and what the dehydration alert is, along with tips to stay hydrated.
Look no further than Ubud for a green getaway. Read Nicole’s recommendations, including her find of a hidden gem for a traditional treatment that will leave you blissed out.
Get tips on going sugar free and find out why a sugar detox is for everyone, not just for physical health.